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6 chia pudding parfaits in glasses jars some topped with fresh fruit others topped with fruit puree

Chia Pudding Parfait

Chia pudding is one of the easiest healthy breakfast or midday snack, you can make. All you have to do is stir the chia seed together with milk and store for 30 minutes and you've got a delicious batch of chia pudding to top with your heart's delight! These Chia Pudding Parfaits will take your chia pudding making to a whole new level.
Prep Time 10 minutes
Resting time 30 minutes
Course Breakfast
Cuisine International
Servings 2 servings


Chia Pudding Base Recipe (2 serving)

  • 4 tablespoons Chia seeds
  • 1 cup Milk (of your choice)
  • 2 teaspoon honey (or sweetener of your choice)
  • ½ teaspoon Vanilla (optional)

Strawberry & Kiwi Chia Parfait (2 servings)

  • ¼ cup strawberries (thawed if frozen)
  • ¼ cup fresh kiwi
  • ½ banana (thawed if frozen)
  • 1 teaspoon honey

Blueberry & Cherry Chai Parfait (2 servings)

  • ¼ cup blueberries (thawed if frozen)
  • ¼ cup cherries (thawed if frozen)
  • ½ banana (thawed if frozen)
  • 1 teaspoon honey

Mango & Pineapple Chia Parfait (2 servings)

  • ¼ cup mango (thawed if frozen)
  • ¼ cup pineapple (thawed if frozen)
  • ½ banana (thawed if frozen)
  • 1 teaspoon coconut flakes


  • Prepare the chia pudding. You have two different ways to go about making this chia pudding. The first way is to add all of the chia ingredients into a bowl⏤Mix & allow the seeds to SET for 10 minutes. Then STIR the chia pudding again to remove any lumps⏤Chill in the fridge for at least 30 minutes. The second way is to divide the chia ingredient in half and add each half into a 500ml (16oz) jar. Then SET, STIR, & CHILL.
  • Make your fruit topping. Once your chia pudding has been set, then it's time to top it! If you made the batch of chia pudding in one bowl, then divide the pudding. Choose ONE of the fruit toppings: Add all of the ingredients into a blender and puree. Divide the pureed fruit topping between the jars of chia pudding. At this point, you can cover and store the pudding for 3-5 days in the fridge.
  • Top with additional fresh or frozen fruit. This is an additional step, and it's 100% optional. You don't have to use the same fruit you used on the topping; you can also completely skip the additional fruit and just add some granola or nuts.
Keyword chia parfait, chia pudding, chia seeds, make a head breakfast